Better than before - Cold or Warm Turkey?

Sometimes your best instincts are right! Host Abigail Wright discusses whether abstaining from temptation or being moderate in all things helps to form or break habits best... plus an important announcement about coach, speaker and author Hal Elrod.
Related links: Gretchen Rubin: http://gretchenrubin.com/
Better than Before: http://gretchenrubin.com/books/before-after/before-after/
Hal Elrod Announcement: http://www.youtube.com/watch?v=vo9PuVBDUN4

Better than before - Clean Slate

Have you ever wanted to get a fresh start, have a clean slate? There's a reason for that. A clean slate is the perfect time to begin a new habit, or to break down ones you don't like. Continuing to read Gretchen Rubin's Better than before, host Abigail Wright uses her parents as a prime example as they enter into retirement, living on a sailboat. 

Good news! You don't have to move onto a sailboat to create a clean slate. Instead, career and success coach Hal Elrod has an idea and an invitation for all of us to embark together on our best month ever this November. Check it out!

The Miracle Morning for Healing

I'm still healing, off the pain medication, and need to find ways to cope and stay happy, so I decide to turn to motivational coach and speaker Hal Elrod's The Miracle Morning. It's a six-step process Hal created to make every morning work toward success and happiness and one of my favorite routines. Come along for the ride and see how I do it to help with my healing process! Spoiler alert: I like to ski.