The 5 Ways to Wellbeing Bonus! Care for the Planet

It's been an amazing summer, exploring the 5 Ways to Well-being and discovering how to live a fuller, more satisfied life. In this episode, I tie it all together and also discuss caring for the planet, to help create sustainable well-being for everyone. Don't forget, there's no one way to make it happen! It's all about making a commitment to care for yourself each day in these simple ways. 

If you missed the last episode on taking notice, check that out below. After my conversation with Charles Seaford from the Centre for Wellbeing at the New Economics Foundation, I wanted to delve in deeper into their simple ways to lead a more fulfilling life, the 5 Ways to Wellbeing. Simply put, when you take the time to incorporate each of these practices into your life on a regular basis, you contribute to your own happiness and well-being! Stay tuned in 2 Fridays for our Skype interview with author and unlikely activist, Bill McKibben! 

The 5 Ways to Wellbeing #5 - Give

We've made it to number 5 of the Centre for Wellbeing's Five Ways to Wellbeing! I thought this would be a really hard episode for me, as I don't perceive of myself as someone who gives back as much as I can. Thankfully, I was wrong, and we can still grow together. Join me in this episode, where I discuss where and how we can give as part of our regular lives. 

If you missed the last episode on taking notice, check that out below. After my conversation with Charles Seaford from the Centre for Wellbeing at the New Economics Foundation, I wanted to delve in deeper into their simple ways to lead a more fulfilling life, the 5 Ways to Wellbeing. Simply put, when you take the time to incorporate each of these practices into your life on a regular basis, you contribute to your own happiness and well-being! Stay tuned in 2 Fridays for our bonus episode, where we tie it all together and offer a bonus way to well-being. 

The 5 Ways to Wellbeing #4 - Keep Learning

For the past 8 weeks, I've been talking about ways to improve life satisfaction through the Centre for Wellbeing's 5 Ways to Wellbeing. For this episode, the focus is on learning, why we need to keep learning, and ways to keep it going and consistent during our busy lives. Let me know what you think - and what you want to learn!

If you missed the last episode on taking notice, check that out below. After my conversation with Charles Seaford from the Centre for Wellbeing at the New Economics Foundation, I wanted to delve in deeper into their simple ways to lead a more fulfilling life, the 5 Ways to Wellbeing. Simply put, when you take the time to incorporate each of these practices into your life on a regular basis, you contribute to your own happiness and well-being! Stay tuned every other Friday for all of the 5 ways to well-being. 

The 5 Ways to Wellbeing #3 - Take Notice

We're halfway through the 5 Ways to Wellbeing, and this week, I get to discuss #3, take notice. Watch this week's episode for an important self-experiment, and 3 small steps toward taking notice more often in your daily life.

If you missed the last episode on being active, check that out too. After my conversation with Charles Seaford from the Centre for Wellbeing at the New Economics Foundation, I wanted to delve in deeper into their simple ways to lead a more fulfilling life, the 5 Ways to Wellbeing. Simply put, when you take the time to incorporate each of these practices into your life on a regular basis, you contribute to your own happiness and well-being! Stay tuned every other Friday for all of the 5 ways to well-being. 

The 5 Ways to Wellbeing #2 - Be Active

As promised, here's the 2nd way to well-being: be active. It sounds simple, and it can be - here are a few tricks to being more active in your daily life and staying active.

If you missed the last episode on connecting, check that out too. After my conversation with Charles Seaford from the Centre for Wellbeing at the New Economics Foundation, I wanted to delve in deeper into their simple ways to lead a more fulfilling life, the 5 Ways to Wellbeing. Simply put, when you take the time to incorporate each of these practices into your life on a regular basis, you contribute to your own happiness and well-being! Stay tuned every other Friday for all of the 5 ways to well-being. 

The 5 Ways to Wellbeing #1 - Connect

After my conversation with Charles Seaford from the Centre for Wellbeing at the New Economics Foundation, I wanted to delve in deeper into their simple ways to lead a more fulfilling life, the 5 Ways to Wellbeing. Simply put, when you take the time to incorporate each of these practices into your life on a regular basis, you contribute to your own happiness and well-being!

This week, I talk about various ways that you can connect, wherever you are in your life at this moment. In two weeks, we'll cover the 2nd way to well-being, being active. Stay tuned every other Friday for all of the 5 ways to well-being.