Challenges 8-)

Challenges are absolutely crucial - on a daily basis! Not the kind that are thrust upon us, but the ones we give ourselves, both small and large. 

Host Abigail Wright discusses the importance of challenging oneself every day to maximize well-being. How life can change you - and you can change your life for the better.

Related links:
The Brain That Changes Itself:
Skydiving for Pearls Blog:
Audio Version: