Challenges are absolutely crucial - on a daily basis! Not the kind that are thrust upon us, but the ones we give ourselves, both small and large.
Host Abigail Wright discusses the importance of challenging oneself every day to maximize well-being. How life can change you - and you can change your life for the better.
The Brain That Changes Itself: http://amzn.to/1TNiUXP
Skydiving for Pearls Blog: http://www.skydivingforpearls.wordpress.com
Audio Version: https://itunes.apple.com/us/podcast/extended-audio-peace-persistence/id985068016