Better than before - Foundation 4

As we continue to discuss happiness researcher and author Gretchen Rubin's book, Better than before, host Abigail Wright tackles the question, "What are the most important habits for creating a better life?"

What habits are the most important for creating a better life? Host Abigail Wright reveals Gretchen Rubin's Foundation 4 from her book Better than before. More at http://www.peaceofpersistence.com Related Links: http://www.gretchenrubin.com Better than before book - free book preview! http://amzn.to/2cR8l70

The 5 Ways to Wellbeing #4 - Keep Learning

For the past 8 weeks, I've been talking about ways to improve life satisfaction through the Centre for Wellbeing's 5 Ways to Wellbeing. For this episode, the focus is on learning, why we need to keep learning, and ways to keep it going and consistent during our busy lives. Let me know what you think - and what you want to learn!

How to have a more fulfilled life through the 4th way to wellbeing - keep learning. Host Abigail Wright shares how to do it regularly, even during busy times More info at http://www.peaceofpersistence.com The 5 ways to Wellbeing were researched by the Centre for Wellbeing at the New Economics Foundation to help people thrive in their daily lives.

If you missed the last episode on taking notice, check that out below. After my conversation with Charles Seaford from the Centre for Wellbeing at the New Economics Foundation, I wanted to delve in deeper into their simple ways to lead a more fulfilling life, the 5 Ways to Wellbeing. Simply put, when you take the time to incorporate each of these practices into your life on a regular basis, you contribute to your own happiness and well-being! Stay tuned every other Friday for all of the 5 ways to well-being.