Better than before - Loopholes & a New Year

Do you have an easier time breaking resolutions than making them? Host Abigail Wright discusses Gretchen Rubin's concept of loopholes and how identifying them might help.

A warm and happy new year to you and your loved ones this season!

Better than before - Habits and the Holidays

Worried about losing your good habits over the holidays? Since self-compassion helps you stick to your habits and routines, host Abigail Wright discusses two ways to be kind to yourself this season. 

Happy holidays!

Better than before - Convenience

If it's so obvious, then why aren't we all doing it? Convenience where it helps. Host Abigail Wright discusses Gretchen Rubin's book Better than before and her strategy of convenience as it applies to habit formation. 

Enjoy this pre-holiday season, and don't forget to leave space for the magic!

Better than before - Cold or Warm Turkey?

Sometimes your best instincts are right! Host Abigail Wright discusses whether abstaining from temptation or being moderate in all things helps to form or break habits best... plus an important announcement about coach, speaker and author Hal Elrod.
Related links: Gretchen Rubin:
Better than Before:
Hal Elrod Announcement:

Better than before - Clean Slate

Have you ever wanted to get a fresh start, have a clean slate? There's a reason for that. A clean slate is the perfect time to begin a new habit, or to break down ones you don't like. Continuing to read Gretchen Rubin's Better than before, host Abigail Wright uses her parents as a prime example as they enter into retirement, living on a sailboat. 

Good news! You don't have to move onto a sailboat to create a clean slate. Instead, career and success coach Hal Elrod has an idea and an invitation for all of us to embark together on our best month ever this November. Check it out!

Better than before - Foundation 4

As we continue to discuss happiness researcher and author Gretchen Rubin's book, Better than before, host Abigail Wright tackles the question, "What are the most important habits for creating a better life?"

Motivation! 4 Tendencies

TPOP host Abigail Wright discusses motivation. With a drive to know herself better, she shares how you can know your tendencies towards expectations in life. Many thanks to author and happiness researcher Gretchen Rubin for creating this framework to help us understand the way we naturally respond to expectations. This perspective is huge for creating meaningful change!