The 5 Ways to Wellbeing #4 - Keep Learning

For the past 8 weeks, I've been talking about ways to improve life satisfaction through the Centre for Wellbeing's 5 Ways to Wellbeing. For this episode, the focus is on learning, why we need to keep learning, and ways to keep it going and consistent during our busy lives. Let me know what you think - and what you want to learn!

How to have a more fulfilled life through the 4th way to wellbeing - keep learning. Host Abigail Wright shares how to do it regularly, even during busy times More info at http://www.peaceofpersistence.com The 5 ways to Wellbeing were researched by the Centre for Wellbeing at the New Economics Foundation to help people thrive in their daily lives.

If you missed the last episode on taking notice, check that out below. After my conversation with Charles Seaford from the Centre for Wellbeing at the New Economics Foundation, I wanted to delve in deeper into their simple ways to lead a more fulfilling life, the 5 Ways to Wellbeing. Simply put, when you take the time to incorporate each of these practices into your life on a regular basis, you contribute to your own happiness and well-being! Stay tuned every other Friday for all of the 5 ways to well-being. 

The 5 Ways to Wellbeing #3 - Take Notice

We're halfway through the 5 Ways to Wellbeing, and this week, I get to discuss #3, take notice. Watch this week's episode for an important self-experiment, and 3 small steps toward taking notice more often in your daily life.

How to have a more fulfilled life through the 3rd way to wellbeing - taking notice. Host Abigail Wright shares how to do it regularly. More info at http://www.peaceofpersistence.com The 5 ways to Wellbeing were researched by the Centre for Wellbeing at the New Economics Foundation to help people thrive in their daily lives.

If you missed the last episode on being active, check that out too. After my conversation with Charles Seaford from the Centre for Wellbeing at the New Economics Foundation, I wanted to delve in deeper into their simple ways to lead a more fulfilling life, the 5 Ways to Wellbeing. Simply put, when you take the time to incorporate each of these practices into your life on a regular basis, you contribute to your own happiness and well-being! Stay tuned every other Friday for all of the 5 ways to well-being. 

The 5 Ways to Wellbeing #2 - Be Active

As promised, here's the 2nd way to well-being: be active. It sounds simple, and it can be - here are a few tricks to being more active in your daily life and staying active.

If you missed the last episode on connecting, check that out too. After my conversation with Charles Seaford from the Centre for Wellbeing at the New Economics Foundation, I wanted to delve in deeper into their simple ways to lead a more fulfilling life, the 5 Ways to Wellbeing. Simply put, when you take the time to incorporate each of these practices into your life on a regular basis, you contribute to your own happiness and well-being! Stay tuned every other Friday for all of the 5 ways to well-being. 

The 5 Ways to Wellbeing #1 - Connect

After my conversation with Charles Seaford from the Centre for Wellbeing at the New Economics Foundation, I wanted to delve in deeper into their simple ways to lead a more fulfilling life, the 5 Ways to Wellbeing. Simply put, when you take the time to incorporate each of these practices into your life on a regular basis, you contribute to your own happiness and well-being!

This week, I talk about various ways that you can connect, wherever you are in your life at this moment. In two weeks, we'll cover the 2nd way to well-being, being active. Stay tuned every other Friday for all of the 5 ways to well-being. 

You can be happier and more fulfilled - here's the 1st of 5 ways to do it! Abigail Wright talks about ways to find connection daily. See more at www.peaceofpersistence.com The 5 ways to Wellbeing were researched by the Centre for Wellbeing at the New Economics Foundation to help people thrive in their daily lives.

Challenges 8-)

Challenges are absolutely crucial - on a daily basis! Not the kind that are thrust upon us, but the ones we give ourselves, both small and large. 

Host Abigail Wright discusses the importance of challenging oneself every day to maximize well-being. How life can change you - and you can change your life for the better.

Host Abigail Wright discusses the importance of challenging oneself every day to maximize well-being. How life can change you - and you can change your life for the better. See more at http://www.peaceofpersistence.com Related links: The Brain That Changes Itself: http://amzn.to/1TNiUXP Skydiving for Pearls Blog: http://www.skydivingforpearls.wordpress.com Audio Version: https://itunes.apple.com/us/podcast/extended-audio-peace-persistence/id985068016

Related links:
The Brain That Changes Itself: http://amzn.to/1TNiUXP
Skydiving for Pearls Blog: http://www.skydivingforpearls.wordpress.com
Audio Version: https://itunes.apple.com/us/podcast/extended-audio-peace-persistence/id985068016

The Miracle Morning for Healing

I'm still healing, off the pain medication, and need to find ways to cope and stay happy, so I decide to turn to motivational coach and speaker Hal Elrod's The Miracle Morning. It's a six-step process Hal created to make every morning work toward success and happiness and one of my favorite routines. Come along for the ride and see how I do it to help with my healing process! Spoiler alert: I like to ski.

Still healing, off the drugs & need to cope! I decide to turn to speaker & coach Hal Elrod's The Miracle Morning and show you how I heal.