Better than before - Foundation 4

As we continue to discuss happiness researcher and author Gretchen Rubin's book, Better than before, host Abigail Wright tackles the question, "What are the most important habits for creating a better life?"

What habits are the most important for creating a better life? Host Abigail Wright reveals Gretchen Rubin's Foundation 4 from her book Better than before. More at http://www.peaceofpersistence.com Related Links: http://www.gretchenrubin.com Better than before book - free book preview! http://amzn.to/2cR8l70

The 5 Ways to Wellbeing #2 - Be Active

As promised, here's the 2nd way to well-being: be active. It sounds simple, and it can be - here are a few tricks to being more active in your daily life and staying active.

If you missed the last episode on connecting, check that out too. After my conversation with Charles Seaford from the Centre for Wellbeing at the New Economics Foundation, I wanted to delve in deeper into their simple ways to lead a more fulfilling life, the 5 Ways to Wellbeing. Simply put, when you take the time to incorporate each of these practices into your life on a regular basis, you contribute to your own happiness and well-being! Stay tuned every other Friday for all of the 5 ways to well-being.