Motivation! 4 Tendencies

TPOP host Abigail Wright discusses motivation. With a drive to know herself better, she shares how you can know your tendencies towards expectations in life. Many thanks to author and happiness researcher Gretchen Rubin for creating this framework to help us understand the way we naturally respond to expectations. This perspective is huge for creating meaningful change!

The 5 Ways to Wellbeing #4 - Keep Learning

For the past 8 weeks, I've been talking about ways to improve life satisfaction through the Centre for Wellbeing's 5 Ways to Wellbeing. For this episode, the focus is on learning, why we need to keep learning, and ways to keep it going and consistent during our busy lives. Let me know what you think - and what you want to learn!

If you missed the last episode on taking notice, check that out below. After my conversation with Charles Seaford from the Centre for Wellbeing at the New Economics Foundation, I wanted to delve in deeper into their simple ways to lead a more fulfilling life, the 5 Ways to Wellbeing. Simply put, when you take the time to incorporate each of these practices into your life on a regular basis, you contribute to your own happiness and well-being! Stay tuned every other Friday for all of the 5 ways to well-being.