As we continue to discuss happiness researcher and author Gretchen Rubin's book, Better than before, host Abigail Wright tackles the question, "What are the most important habits for creating a better life?"
TPOP host Abigail Wright discusses motivation. With a drive to know herself better, she shares how you can know your tendencies towards expectations in life. Many thanks to author and happiness researcher Gretchen Rubin for creating this framework to help us understand the way we naturally respond to expectations. This perspective is huge for creating meaningful change!