Better than before - Loopholes & a New Year

Do you have an easier time breaking resolutions than making them? Host Abigail Wright discusses Gretchen Rubin's concept of loopholes and how identifying them might help.

Do you have an easier time breaking resolutions than making them? Host Abigail Wright discusses Gretchen Rubin's concept of loopholes and how identifying them might help. More info at http://www.peaceofpersistence.com Related links: http://www.gretchenrubin.com Better than before - http://a.co/0cTjxMa Ze Frank jellybean video - http://www.youtube.com/watch?v=BOksW_NabEk

A warm and happy new year to you and your loved ones this season!

The 5 Ways to Wellbeing #1 - Connect

After my conversation with Charles Seaford from the Centre for Wellbeing at the New Economics Foundation, I wanted to delve in deeper into their simple ways to lead a more fulfilling life, the 5 Ways to Wellbeing. Simply put, when you take the time to incorporate each of these practices into your life on a regular basis, you contribute to your own happiness and well-being!

This week, I talk about various ways that you can connect, wherever you are in your life at this moment. In two weeks, we'll cover the 2nd way to well-being, being active. Stay tuned every other Friday for all of the 5 ways to well-being. 

You can be happier and more fulfilled - here's the 1st of 5 ways to do it! Abigail Wright talks about ways to find connection daily. See more at www.peaceofpersistence.com The 5 ways to Wellbeing were researched by the Centre for Wellbeing at the New Economics Foundation to help people thrive in their daily lives.