Sometimes your best instincts are right! Host Abigail Wright discusses whether abstaining from temptation or being moderate in all things helps to form or break habits best... plus an important announcement about coach, speaker and author Hal Elrod.
Related links: Gretchen Rubin: http://gretchenrubin.com/
Better than Before: http://gretchenrubin.com/books/before-after/before-after/
Hal Elrod Announcement: http://www.youtube.com/watch?v=vo9PuVBDUN4