Better than before - Loopholes & a New Year

Do you have an easier time breaking resolutions than making them? Host Abigail Wright discusses Gretchen Rubin's concept of loopholes and how identifying them might help.

Do you have an easier time breaking resolutions than making them? Host Abigail Wright discusses Gretchen Rubin's concept of loopholes and how identifying them might help. More info at http://www.peaceofpersistence.com Related links: http://www.gretchenrubin.com Better than before - http://a.co/0cTjxMa Ze Frank jellybean video - http://www.youtube.com/watch?v=BOksW_NabEk

A warm and happy new year to you and your loved ones this season!

Better than before - Convenience

If it's so obvious, then why aren't we all doing it? Convenience where it helps. Host Abigail Wright discusses Gretchen Rubin's book Better than before and her strategy of convenience as it applies to habit formation. 

It's so obvious, so why don't we do it?! Host Abigail Wright discusses Gretchen Rubin's book Better than before and the important, easy to ignore, strategy of convenience for habits. See more at http://www.peaceofpersistence.com

Enjoy this pre-holiday season, and don't forget to leave space for the magic!

Better than before - Cold or Warm Turkey?

Sometimes your best instincts are right! Host Abigail Wright discusses whether abstaining from temptation or being moderate in all things helps to form or break habits best... plus an important announcement about coach, speaker and author Hal Elrod.
Related links: Gretchen Rubin: http://gretchenrubin.com/
Better than Before: http://gretchenrubin.com/books/before-after/before-after/
Hal Elrod Announcement: http://www.youtube.com/watch?v=vo9PuVBDUN4