Better than before - Convenience

If it's so obvious, then why aren't we all doing it? Convenience where it helps. Host Abigail Wright discusses Gretchen Rubin's book Better than before and her strategy of convenience as it applies to habit formation. 

It's so obvious, so why don't we do it?! Host Abigail Wright discusses Gretchen Rubin's book Better than before and the important, easy to ignore, strategy of convenience for habits. See more at http://www.peaceofpersistence.com

Enjoy this pre-holiday season, and don't forget to leave space for the magic!

Better than before - Clean Slate

Have you ever wanted to get a fresh start, have a clean slate? There's a reason for that. A clean slate is the perfect time to begin a new habit, or to break down ones you don't like. Continuing to read Gretchen Rubin's Better than before, host Abigail Wright uses her parents as a prime example as they enter into retirement, living on a sailboat. 

Good news! You don't have to move onto a sailboat to create a clean slate. Instead, career and success coach Hal Elrod has an idea and an invitation for all of us to embark together on our best month ever this November. Check it out!

When's the best time to form a new habit? Abigail Wright discusses Gretchen Rubin's book Better than before, and an invitation by Hal Elrod this Nov to create a clean slate! More info at www.peaceofpersistence.com Related links: Your Best Month Ever group: https://www.facebook.com/groups/BestMonthEverChallenge/

Motivation! 4 Tendencies

TPOP host Abigail Wright discusses motivation. With a drive to know herself better, she shares how you can know your tendencies towards expectations in life. Many thanks to author and happiness researcher Gretchen Rubin for creating this framework to help us understand the way we naturally respond to expectations. This perspective is huge for creating meaningful change!

TPOP host Abigail Wright discusses motivation. With a drive to know herself better, she shares how you can know your tendencies towards expectations in life. See more at www.peaceofpersistence.com Related Links: http://www.gretchenrubin.com Better than before book - free book preview! http://amzn.to/2cR8l70

The 5 Ways to Wellbeing #4 - Keep Learning

For the past 8 weeks, I've been talking about ways to improve life satisfaction through the Centre for Wellbeing's 5 Ways to Wellbeing. For this episode, the focus is on learning, why we need to keep learning, and ways to keep it going and consistent during our busy lives. Let me know what you think - and what you want to learn!

How to have a more fulfilled life through the 4th way to wellbeing - keep learning. Host Abigail Wright shares how to do it regularly, even during busy times More info at http://www.peaceofpersistence.com The 5 ways to Wellbeing were researched by the Centre for Wellbeing at the New Economics Foundation to help people thrive in their daily lives.

If you missed the last episode on taking notice, check that out below. After my conversation with Charles Seaford from the Centre for Wellbeing at the New Economics Foundation, I wanted to delve in deeper into their simple ways to lead a more fulfilling life, the 5 Ways to Wellbeing. Simply put, when you take the time to incorporate each of these practices into your life on a regular basis, you contribute to your own happiness and well-being! Stay tuned every other Friday for all of the 5 ways to well-being. 

Challenges 8-)

Challenges are absolutely crucial - on a daily basis! Not the kind that are thrust upon us, but the ones we give ourselves, both small and large. 

Host Abigail Wright discusses the importance of challenging oneself every day to maximize well-being. How life can change you - and you can change your life for the better.

Host Abigail Wright discusses the importance of challenging oneself every day to maximize well-being. How life can change you - and you can change your life for the better. See more at http://www.peaceofpersistence.com Related links: The Brain That Changes Itself: http://amzn.to/1TNiUXP Skydiving for Pearls Blog: http://www.skydivingforpearls.wordpress.com Audio Version: https://itunes.apple.com/us/podcast/extended-audio-peace-persistence/id985068016

Related links:
The Brain That Changes Itself: http://amzn.to/1TNiUXP
Skydiving for Pearls Blog: http://www.skydivingforpearls.wordpress.com
Audio Version: https://itunes.apple.com/us/podcast/extended-audio-peace-persistence/id985068016